Top Proven Health Benefits of Drinking Rooibos Tea

 

We all know that tea has a lot of health benefits. 1 particular type of it that outstands among the rest is rooibos tea. This is because its health benefits ranges from helping you shed a few pounds to preventing cancer risks.

Rooibos tea came from South Africa. According to specialists, it is so popular that it can challenge with green tea or black tea as 1 of the most favorite teas in the planet. It also trumps other types of teas in terms of fighting diseases as wellas improving skin and heart condition.

Read the articles to find out other reasons why this tea is a favored drink by many:

1. It can improve your heart health

Rooibos is good for the heart. It has chrysoeriol – a flavonoid that can reduce blood pressure as well as improve blood circulation. Chrysoeriol can even decrease your body’s bad cholesterol levels. In a research conducted by the Department of Anatomy and Histology in Daegu Haany University’s College of Korean Medicine, rooibos tea was able to regulate the hormones secreted from the adrenal gland, which leads to to decreasing the occurrence of hypertension.

2. It has higher amount of antioxidants than green tea

According to WebMD, rooibos tea has fifty percent more antioxidants than green tea. This is a large factor among health fanatics since antioxidants thwart the body’s free radicals that can cause cancer as well as damage cells. Plus, rooibos has anti-inflammatory properties that can protect cells from damage caused by free radicals. The most common cause of disease is inflammation so drinking rooibos tea can help you avoid and get rid of possible illnesses.

3. It is perfect for people with diabetes

Those with diabetes know how important it is to maintain a healthy heart. This is because 1 particular difficulty of diabetes is atherosclerosis or the inflammation and hardening of the arteries because of high glucose levels. Good thing rooibos tea is rich in aspalathin as well as nothofagin – these properties are known for treating possible problems from diabetes relating to the heart. They protect the heart from not having enough blood supply.

4. It can prevent cancer

Rooibos tea has quercetin – it is a plant pigment that has been used in supplement form in order to cure cancer. It can avoid the processes involved in cell mutation as well as suppresses malignant tumor growth. Moreover, rooibos help our immune system to produce antibodies to remove risks of allergic reactions and AIDS.

5. It can treat allergies

Another reason why quercetin is vital is that it can help the immune system to fight cancer as well as treat allergies. It can block mast cells or the immune cells that cuase allergic reactions.

6. It has no caffeine

If you like taking a warm cup of tea prior to going to bed, then rooibos is a good choice. This tea tea is totally caffeine-free, making it ideal for patients suffering from insomnia. By removing caffeine in your diet, you will have improved stress levels, positive mood, and better heart health. This tea gives you the energy boost you require without being dangerously addicted to caffeine substance.

7. It can advance the look of hair as well as skin

Rooibos tea is beneficial for skin and hair. It contains alpha hydroxy acid, which is the best substance to consume if you need to improve your hair as well as make your skin look younger. This substance even contains a significant effect on wrinkle reduction and even protects hair follicles from damage.

 

 

Source: http://epicurean-delights.net/2017/03/29/top-proven-health-benefits-of-drinking-rooibos-tea/

Ways to Match Your Favorite Food with Your Favorite Tea

 

Similar to in wine and food pairing, there are also tips to follow on how you can ensure your tea goes well with your meals. Choosing the right tea can make or break the meal as it can turn a typical tasting food into a unique dining experience. What’s more is that you do not have to be a professional to know which tea and food go well for you and your guests’ taste buds.

Because there are a lot of tea flavors and food to choose from, some may still find it a bit overwhelming to pair these culinary choices. Good thing, we have compiled some suggestions to serve as general guidelines when you make meals today.

Pairing tea with food – the basics

Food as well as tea pairing’s goal is to improve your dining experience. You know you made the right mixture when the tea’s flavor matches or accentuates the food you arranged. If you prefer a recipe that has robust flavor, you might want to go for a more robust tea flavor. Here a list of some of the most prevalent teas and some guides on which food goes best for them.

White tea

White tea is popular for having a subtle and silky flavor, making it ideal if you pair this tea with strong foods. This way the white tea’s natural sweet taste will not be overawed by the food’s aroma. This type of tea is also the finest one, so it is advisable to pair it with lightly flavored dishes such as vegetable salads minus any strong dressing. You can even pair this tea with lightly flavored dishes or fresh fruits.

Genmaicha tea

Unlike white tea, genmaicha tea has a delicate yet vegetative flavor. That’s why this tea goes well with mild flavored dishes such as fish, seafood, or chicken. Another option is to pair it with salads or fresh fruits. In countries like China or Japan, they also pair green tea with rice. Smoky teas such as genmaicha tea tend to have stronger aromas and are served well with pan-fried chicken and turkey. This is due to the fact that they get rid of the greasy feel of fried meat.

Here are other food choices that works well with green tea:

Unsweetened pastries

Baked meat-based dishes

Whole wheat breads

Chicken

Sandwiches

Fruit salads

Oolong tea

Oolong teas are recognized for having a more compound aroma so they are best served with a larger range of meals. You can have lighter fish dishes or grilled meats, and this tea will still balance the food’s tastes. There are two classes for oolong teas – the light teas as well as dark teas. Therefore, when pairing it with dishes, consider checking if what you are having is a light oolong tea or dark oolong tea. The light teas are ideal for sweet seafood dishes. Another choice is to try pairing it with salted snacks or biscuits. One the other hand, dark oolongs go for stronger foods like grilled meats. Pastries as well as pancakes also work well for this type of tea.

Black tea

Black tea has a strong flavor so it is advisable to serve it with full-flavored dishes like spicy dishes. You can also try pairing it with pastries as well as sweet desserts. Smoky black teas from China pair the flavor of dark meat and sweet chocolates, while earthy black teas are perfect additions for jerk chicken or mashed potatoes.

Are you searching for the best teas in Singapore, then browse through Tealy’s huge collection of products now. Visit their site for more details.

 

Source: http://epicurean-delights.net/2017/03/29/ways-to-match-your-favorite-food-with-your-favorite-tea/

Important Tips: Ways To Make Homemade Fruit Teas

 

If you do not like buying expensive fruit tea blends at any local store, maybe it’s time to make your own tea blends at the comfort of your own home. Based on the ingredients you will need, the process may vary from easy to a bit complex. What’s more is that you can modify the ingredients to suit your own preference or health requirements. In this article, we have compiled a few homemade fruit tea for your gift giving needs or to stock up your cupboard.

Let’s begin by identifying the recipes you can use for your recipes:

The Tea Plant

From black tea, green tea, rooibos tea, to white tea, all of these come from the same plant called the Camellia sinensis. It is managed differently to get the diverse taste and types of the drink. The type could also be associated according to the location where the plant has been grown and when they were collected. It all plays a role in their quality as well as taste.

There is no doubt that tea is one of the most popular beverages in the planet. From the process of harvesting to making the tea itself has evolved over the years. In addition to being an amazing thirst quencher on a summer day, tea has many health benefits. It is rich in antioxidants like catechins, making it a perfect drink for health fanatics. There are also researches that show that this drink can improve metabolic processes to support weight loss, decrease cancer risks, and even improve heart health. Here is a list of popular fruit blend tea you might want to try:

Rooibos Tea

Rooibos tea came from a plant grown in South Africa. This tea is aromatic, sweet, and most important all caffeine free. It has fifty times more antioxidants than green tea. These antioxidants are popular in its ability to prevent free radicals from damaging cells as well as causing cancer. Red tea has low tannins, rich in Vitamin C, and can cure digestive problems.

Green Tea

Green tea is rich in antioxidants and nutrients, that’s why it is one of the healthiest drinks on earth. It also brings positive effect on the body like weight loss,

Improved brain function, lower risks of cancer and more incredible benefits. Another powerful compounds available in green tea are the Epigallocatechin Gallate (EGCG), an antioxidant which has been known to cure different diseases. EGCG is also a part of the reasons why green tea has dominant medicinal properties.

White Tea

The health benefits of this tea also include reduced cancer risks, reduced cardiovascular disorder, and improved oral health. Since it also contains antioxidant as well as anti-aging properties, drinking white tea helps in maintaining good health and healthy skin.

Here are several recipes you can use to create homemade teas:

Iced Tea Vodka

2 tablespoons organic sugar

1 mason jar

1 strainer

1 cup organic of vodka

2 bags of any tea types you prefer

Mix the vodka, tea, and sugar in a mason jar. Once done, mix up to dissolve the sugar. Steep the mixture for about four hours. And then, strain into a mason jar and serve.

Coconut Chai Spritzer

1 cup of mineral water

3 -4 drops of Stevia

1 cup of Coconut Chia Tea

Pour a tea into a mason jar and then add in the water. Next, add stevia to taste. Pour over some ice and then serve to enjoy.

Red Chai Tea

1 Tablespoon whole cloves

1 teaspoon black peppercorns

¼ cup loose Rooibos tea

1 Tablespoon cardamom seeds

1 Tablespoon fennel seed

2 cinnamon sticks

3 whole star anise

6 cups filtered water

1-inch piece fresh ginger, sliced

Almond milk

Soymilk or coconut milk to taste

Honey or sugar (optional)

Combine cardamom, peppercorns, cinnamon sticks, fennel, and cloves in a large saucepan. Heat the pan over medium-low or until spices are toasted. Add

ginger and about six cups water to stockpot. Boil and then add red tea. Once boiling, turn off the heat, and let the tea steep for about five to 7 minutes. Pour the tea into mugs and serve.

 

Source: http://epicurean-delights.net/2017/03/29/important-tips-ways-to-make-homemade-fruit-teas/

Top Reasons to Start Drinking Fruit Blend Tea

 

Do you need an invigorating drink that is will help you feel relaxed after a tiring day? Then make sure you try fruit blend teas. This thirst-quencher has a number of powerful and exceptional benefits, making it popular choice among health enthusiasts. Need more convincing? Here are a few other reasons why fruit blend tea is in high demand recently:

It’s a good substitute for sugary drinks: Instead of picking up a sugary fruit drink on a hot summer day or having a processed juice after training or workout, why not drink a cup of fruit blend tea? This drink has comparable taste as sugary and processed drinks. The only difference is that it only has a fraction of sugar content and comes with almost no calories. This is why whether you are just starting to enjoy a better lifestyle or on a strict diet, you will never go wrong with taking fruit blend tea.

It is high in Vitamin C: Vitamin C ascorbic is a vital vitamin or antioxidant that is obtainable in a lot of fresh fruits as well as vegetables. Most fruit teas have high levels of Vitamin C. That’s why drinking it has many benefits such as improving your immune system.

It has no caffeine: If you need to drink something warm as well as calming before hitting the sack, fruit tea is a perfect option. Unlike coffee or other sugary drinks, this one doesn’t contain caffeine so you will not have trouble sleeping even if you take it an hour before you sleep. In truth, those with insomnia are advised to drink it since the soothing aroma of it can make resting a lot easier.

It has a unique taste: Fruit tea blends do not have a strong flavor, making it a good option for those who are just beginning to drink tea. In truth, a lot of people would choose weakly-flavored drinks over the strong-flavored ones. Even children will not have a hard time drinking fruit tea blends.

It can boost your energy level: If you enjoy outdoor activities or a regular workout, you will probably be happy to know that taking fruit tea can bring a big energy boost. Unlike other processed drinks, fruit teas give you a clean and natural energy boost without improving your appetite or adding a few pounds to your weight. The energy boost you will get is just enough to get you through a tiring day.

Due to these factors, fruit blend teas have started to become a favorite drink for all ages. This tea is chiefly made out of dried fruits, and can often be compared to juice. Fruit teas have tons of different flavors so you will not have a hard time finding the one that best fit your taste. Flavors like blackcurrant, cherry, apple, and peach are available in the market for you to enjoy.

What’s more is that it’s also a lot easy to make a fruit blend tea right the comfort of your own house. Just brew a cup of your favored tea and then add about a ¼ cup of juice to it. Once completed, leave the mixture in the refrigerator for about 4 to 5 hours or overnight.

If you are looking for quality fruit blend teas, be sure to browse through Tealy’s online shop. They have a wide collection of teas for your enjoyment.

Source: http://epicurean-delights.net/2017/03/29/top-reasons-to-start-drinking-fruit-blend-tea/

Top Reasons Why Tea is Better Than Coffee

 

Tea and coffee are both ideal for your health because of their high amount of antioxidants, gradually releasing caffeine, and soothing properties. However, tea outplays coffee in more causes than one. Whether you favor red or black tea, it has profits that can improve your lifestyle, focus, and general heath.

Read on for more information about tea benefits.

It comes with disease-fighting flavonoids

For a lot of good reasons, tea is 1 of the most consumed beverages in the world. According to specialists, tea provides as many disease-fighting flavonoids such as fruits and vegetables. Unlike in Western countries, the globe’s big tea drinkers like Japan or China have less cancer cases and heart disease.

It comes with antioxidants

Over the years, oxidants or free radicals can cause injury to your cells or cause diseases. But with antioxidants, you can prevent these damages or diseases from occurring to your body. Antioxidants are chemicals from plant foods. It defends healthy tissues from oxidants or free radicals. Aside from antioxidants, tea also has possible cancer-fighting properties. As per the National Cancer Institute, tea comes with antioxidants or polyphenol that could help in cancer deterrence. While not enough has been studied to decide whether tea does in fact decrease the risk of cancer, tea has often been measured a therapeutic or medicinal drink that has both calming and invigorating qualities.

It can lower Alzheimer’s and Parkinson’s diseases

There are many laboratory studies that show how using tea on animal and human cells show promising results. The results indicate that tea reduces cholesterol levels, lowers the risk of Alzheimer’s and Parkinson’s disease, and helps prevent blood clotting. It can even fight cancer, inflammation, and seasonal allergies. To be more specific black tea can lower risk for ovarian cancer, while green tea may reduce breast cancer and heart disease risks.

Which type of tea should you drink?

There are many types of teas in the market and it can be complicated to find the best products that will best profit your health. Herbal teas are made with flowers, herbs, roots, or spices. They have neither tea flavonoids nor tealeaves. These drinks are made from the mixture of plant materials in hot water. They also do not typically contain caffeine. Here are some other types of teas you might want to check out:

Ginger tea – this tea is both an energizer and a stimulator. Drinking it can improve and soothe your digestive system. For many years, a lot of people have been taking it help people who are feeling nausea. Furthermore, since ginger has anti-inflammatory properties, people with arthritis are also directed to drink ginger tea.

Peppermint Tea – peppermint tea is ideal if you need a soothing drink due to its comforting aroma. It helps those people who drink it to digest food better and reduce digestive issues. People who have IBS or irritable bowel syndrome or gallstones are advised to drink it. It can also ease vomiting, nausea, and lessen motion sickness. Moreover, peppermint tea aids in toning down the severity of outbreaks of herpes and cures bad breath.

Chamomile Tea – this type of tea is a recommended choice and is popular around the world. It soothes the stomach and alleviates indigestion as well as bloating. It is usually advised to those who need focus and deal better with their stresses. Those who suffer from insomnia or find it hard to sleep can have a cup of this tea even an hour going to bed. This is due to the fact that chamomile can ease the body as well as the mind, allowing you to fall asleep easily.

Lavender Tea – this tea is made out of the dried flowers that grow on lavender shrubs. For years and years, lavender has been popular for its medicinal uses. 1 cup of this tea can calm the mind as well as body, and can induce you to sleep. It can even sooth flatulence, bowel infections, or upset stomach.

 

Source: http://epicurean-delights.net/2017/03/29/top-reasons-why-tea-is-better-than-coffee/

Find Out How Drinking Green Tea Can Help You Lose Weight

 

Next to water, tea is the 2nd most consumed beverage in the planet. And 1 of the most advisable teas in the world is green tea. This is due to the fact that green tea has tons of different substances like antioxidants that are health beneficial. It also has nutrients that are effectual in melting away extra pounds.

Unlike any other beverages, green tea is not only less processed but is high in polyphenols or catechins. This compound is also the reason why this tea is commonly related as an ideal drink in getting rid of extra pounds. It can increase your body’s ability to eliminate calories and stop accumulation of body fat. Catechins are also an ideal source of caffeine that helps in burning as well as and fats. In truth, according to the Office of Dietary Supplements, the body is burning 9 calories for every 100 milligrams of caffeine a person drinks. Another reason why this tea helps in weight loss is that caffeine boost fat oxidation by acting as a diuretic and then through sympathetic activation of the body’s central nervous system.

Allow us help you further know how green tea can let you shed pounds easily:

Green tea can help your body burn calories at all times

Regardless of whether you are just resting on a couch or lying down, the body constantly burns calories. This is because the cells in the body contain billions of functions, and it requires energy to complete these functions. There are also researches that show how green tea can improve your metabolism.

Green tea lets your body to burn more fats when working out

Green tea can do more than just to keep you warm in cold winter nights. It can also improve your body’s ability to burn fats, especially when working out. According to a research, men who took green tea and then worked out burned over 17% fat as compared to people who did not drink it. Another study also claimed that green tea can increase body’s ability to burn fat when working out and even while the body is resting.

Green tea works best when you drink it post workout

According to a study by Brazilian scientists, they found out that participants who drank three cups of green tea per day for 1 week had acquired lesser markers of the cell damage because of resistance to exercise. Therefore, this shows that green tea can aid you recover faster once you are done with an intense workout. This is why it is best to make it a habit to take green tea after going to the gym.

Green tea mobilizes fat from fat cells

For the body to effectively burn fat, the fat must 1st be broken down in the fat cell prior to moving into the bloodstream. With the help of active properties in green tea, the body is able to boost the effects of several fat burning hormones. Moreover, green tea has an antioxidant known as EGCG or epigallocatechin gallate, which can inhibit enzyme that breaks down the hormone known as the norepinephrine. This also boosts norepinephrine – a hormone that is used by the nervous system as a signal to the fat cells in order to break down fat. This leads to fat cell breaking down more fat.

How to properly brew tea:

Now that you understand how green tea works in aiding you lose weight, it’s time to understand how to brew it. The best way to brew a tea is to use fresh leaves. Begin by pouring hot water over the leaves to extract their essence. After this, let the tea steep for four minutes.

Source: http://epicurean-delights.net/2017/03/29/find-out-how-drinking-green-tea-can-help-you-lose-weight/

Top Proven Health Benefits of Drinking Rooibos Tea

 

We all know that tea has a lot of health benefits. 1 particular type of it that outstands among the rest is rooibos tea. This is because its health benefits ranges from helping you shed a few pounds to preventing cancer risks.

Rooibos tea came from South Africa. According to specialists, it is so popular that it can challenge with green tea or black tea as 1 of the most favorite teas in the planet. It also trumps other types of teas in terms of fighting diseases as wellas improving skin and heart condition.

Read the articles to find out other reasons why this tea is a favored drink by many:

1. It can improve your heart health

Rooibos is good for the heart. It has chrysoeriol – a flavonoid that can reduce blood pressure as well as improve blood circulation. Chrysoeriol can even decrease your body’s bad cholesterol levels. In a research conducted by the Department of Anatomy and Histology in Daegu Haany University’s College of Korean Medicine, rooibos tea was able to regulate the hormones secreted from the adrenal gland, which leads to to decreasing the occurrence of hypertension.

2. It has higher amount of antioxidants than green tea

According to WebMD, rooibos tea has fifty percent more antioxidants than green tea. This is a large factor among health fanatics since antioxidants thwart the body’s free radicals that can cause cancer as well as damage cells. Plus, rooibos has anti-inflammatory properties that can protect cells from damage caused by free radicals. The most common cause of disease is inflammation so drinking rooibos tea can help you avoid and get rid of possible illnesses.

3. It is perfect for people with diabetes

Those with diabetes know how important it is to maintain a healthy heart. This is because 1 particular difficulty of diabetes is atherosclerosis or the inflammation and hardening of the arteries because of high glucose levels. Good thing rooibos tea is rich in aspalathin as well as nothofagin – these properties are known for treating possible problems from diabetes relating to the heart. They protect the heart from not having enough blood supply.

4. It can prevent cancer

Rooibos tea has quercetin – it is a plant pigment that has been used in supplement form in order to cure cancer. It can avoid the processes involved in cell mutation as well as suppresses malignant tumor growth. Moreover, rooibos help our immune system to produce antibodies to remove risks of allergic reactions and AIDS.

5. It can treat allergies

Another reason why quercetin is vital is that it can help the immune system to fight cancer as well as treat allergies. It can block mast cells or the immune cells that cuase allergic reactions.

6. It has no caffeine

If you like taking a warm cup of tea prior to going to bed, then rooibos is a good choice. This tea tea is totally caffeine-free, making it ideal for patients suffering from insomnia. By removing caffeine in your diet, you will have improved stress levels, positive mood, and better heart health. This tea gives you the energy boost you require without being dangerously addicted to caffeine substance.

7. It can advance the look of hair as well as skin

Rooibos tea is beneficial for skin and hair. It contains alpha hydroxy acid, which is the best substance to consume if you need to improve your hair as well as make your skin look younger. This substance even contains a significant effect on wrinkle reduction and even protects hair follicles from damage.

 

 

Source: http://epicurean-delights.net/2017/03/29/top-proven-health-benefits-of-drinking-rooibos-tea/

Ways to Match Your Favorite Food with Your Favorite Tea

 

Similar to in wine and food pairing, there are also tips to follow on how you can ensure your tea goes well with your meals. Choosing the right tea can make or break the meal as it can turn a typical tasting food into a unique dining experience. What’s more is that you do not have to be a professional to know which tea and food go well for you and your guests’ taste buds.

Because there are a lot of tea flavors and food to choose from, some may still find it a bit overwhelming to pair these culinary choices. Good thing, we have compiled some suggestions to serve as general guidelines when you make meals today.

Pairing tea with food – the basics

Food as well as tea pairing’s goal is to improve your dining experience. You know you made the right mixture when the tea’s flavor matches or accentuates the food you arranged. If you prefer a recipe that has robust flavor, you might want to go for a more robust tea flavor. Here a list of some of the most prevalent teas and some guides on which food goes best for them.

White tea

White tea is popular for having a subtle and silky flavor, making it ideal if you pair this tea with strong foods. This way the white tea’s natural sweet taste will not be overawed by the food’s aroma. This type of tea is also the finest one, so it is advisable to pair it with lightly flavored dishes such as vegetable salads minus any strong dressing. You can even pair this tea with lightly flavored dishes or fresh fruits.

Genmaicha tea

Unlike white tea, genmaicha tea has a delicate yet vegetative flavor. That’s why this tea goes well with mild flavored dishes such as fish, seafood, or chicken. Another option is to pair it with salads or fresh fruits. In countries like China or Japan, they also pair green tea with rice. Smoky teas such as genmaicha tea tend to have stronger aromas and are served well with pan-fried chicken and turkey. This is due to the fact that they get rid of the greasy feel of fried meat.

Here are other food choices that works well with green tea:

Unsweetened pastries

Baked meat-based dishes

Whole wheat breads

Chicken

Sandwiches

Fruit salads

Oolong tea

Oolong teas are recognized for having a more compound aroma so they are best served with a larger range of meals. You can have lighter fish dishes or grilled meats, and this tea will still balance the food’s tastes. There are two classes for oolong teas – the light teas as well as dark teas. Therefore, when pairing it with dishes, consider checking if what you are having is a light oolong tea or dark oolong tea. The light teas are ideal for sweet seafood dishes. Another choice is to try pairing it with salted snacks or biscuits. One the other hand, dark oolongs go for stronger foods like grilled meats. Pastries as well as pancakes also work well for this type of tea.

Black tea

Black tea has a strong flavor so it is advisable to serve it with full-flavored dishes like spicy dishes. You can also try pairing it with pastries as well as sweet desserts. Smoky black teas from China pair the flavor of dark meat and sweet chocolates, while earthy black teas are perfect additions for jerk chicken or mashed potatoes.

Are you searching for the best teas in Singapore, then browse through Tealy’s huge collection of products now. Visit their site for more details.

 

Source: http://epicurean-delights.net/2017/03/29/ways-to-match-your-favorite-food-with-your-favorite-tea/

Important Tips: Ways To Make Homemade Fruit Teas

 

If you do not like buying expensive fruit tea blends at any local store, maybe it’s time to make your own tea blends at the comfort of your own home. Based on the ingredients you will need, the process may vary from easy to a bit complex. What’s more is that you can modify the ingredients to suit your own preference or health requirements. In this article, we have compiled a few homemade fruit tea for your gift giving needs or to stock up your cupboard.

Let’s begin by identifying the recipes you can use for your recipes:

The Tea Plant

From black tea, green tea, rooibos tea, to white tea, all of these come from the same plant called the Camellia sinensis. It is managed differently to get the diverse taste and types of the drink. The type could also be associated according to the location where the plant has been grown and when they were collected. It all plays a role in their quality as well as taste.

There is no doubt that tea is one of the most popular beverages in the planet. From the process of harvesting to making the tea itself has evolved over the years. In addition to being an amazing thirst quencher on a summer day, tea has many health benefits. It is rich in antioxidants like catechins, making it a perfect drink for health fanatics. There are also researches that show that this drink can improve metabolic processes to support weight loss, decrease cancer risks, and even improve heart health. Here is a list of popular fruit blend tea you might want to try:

Rooibos Tea

Rooibos tea came from a plant grown in South Africa. This tea is aromatic, sweet, and most important all caffeine free. It has fifty times more antioxidants than green tea. These antioxidants are popular in its ability to prevent free radicals from damaging cells as well as causing cancer. Red tea has low tannins, rich in Vitamin C, and can cure digestive problems.

Green Tea

Green tea is rich in antioxidants and nutrients, that’s why it is one of the healthiest drinks on earth. It also brings positive effect on the body like weight loss,

Improved brain function, lower risks of cancer and more incredible benefits. Another powerful compounds available in green tea are the Epigallocatechin Gallate (EGCG), an antioxidant which has been known to cure different diseases. EGCG is also a part of the reasons why green tea has dominant medicinal properties.

White Tea

The health benefits of this tea also include reduced cancer risks, reduced cardiovascular disorder, and improved oral health. Since it also contains antioxidant as well as anti-aging properties, drinking white tea helps in maintaining good health and healthy skin.

Here are several recipes you can use to create homemade teas:

Iced Tea Vodka

2 tablespoons organic sugar

1 mason jar

1 strainer

1 cup organic of vodka

2 bags of any tea types you prefer

Mix the vodka, tea, and sugar in a mason jar. Once done, mix up to dissolve the sugar. Steep the mixture for about four hours. And then, strain into a mason jar and serve.

Coconut Chai Spritzer

1 cup of mineral water

3 -4 drops of Stevia

1 cup of Coconut Chia Tea

Pour a tea into a mason jar and then add in the water. Next, add stevia to taste. Pour over some ice and then serve to enjoy.

Red Chai Tea

1 Tablespoon whole cloves

1 teaspoon black peppercorns

¼ cup loose Rooibos tea

1 Tablespoon cardamom seeds

1 Tablespoon fennel seed

2 cinnamon sticks

3 whole star anise

6 cups filtered water

1-inch piece fresh ginger, sliced

Almond milk

Soymilk or coconut milk to taste

Honey or sugar (optional)

Combine cardamom, peppercorns, cinnamon sticks, fennel, and cloves in a large saucepan. Heat the pan over medium-low or until spices are toasted. Add

ginger and about six cups water to stockpot. Boil and then add red tea. Once boiling, turn off the heat, and let the tea steep for about five to 7 minutes. Pour the tea into mugs and serve.

 

Source: http://epicurean-delights.net/2017/03/29/important-tips-ways-to-make-homemade-fruit-teas/

Top Reasons to Start Drinking Fruit Blend Tea

 

Do you need an invigorating drink that is will help you feel relaxed after a tiring day? Then make sure you try fruit blend teas. This thirst-quencher has a number of powerful and exceptional benefits, making it popular choice among health enthusiasts. Need more convincing? Here are a few other reasons why fruit blend tea is in high demand recently:

It’s a good substitute for sugary drinks: Instead of picking up a sugary fruit drink on a hot summer day or having a processed juice after training or workout, why not drink a cup of fruit blend tea? This drink has comparable taste as sugary and processed drinks. The only difference is that it only has a fraction of sugar content and comes with almost no calories. This is why whether you are just starting to enjoy a better lifestyle or on a strict diet, you will never go wrong with taking fruit blend tea.

It is high in Vitamin C: Vitamin C ascorbic is a vital vitamin or antioxidant that is obtainable in a lot of fresh fruits as well as vegetables. Most fruit teas have high levels of Vitamin C. That’s why drinking it has many benefits such as improving your immune system.

It has no caffeine: If you need to drink something warm as well as calming before hitting the sack, fruit tea is a perfect option. Unlike coffee or other sugary drinks, this one doesn’t contain caffeine so you will not have trouble sleeping even if you take it an hour before you sleep. In truth, those with insomnia are advised to drink it since the soothing aroma of it can make resting a lot easier.

It has a unique taste: Fruit tea blends do not have a strong flavor, making it a good option for those who are just beginning to drink tea. In truth, a lot of people would choose weakly-flavored drinks over the strong-flavored ones. Even children will not have a hard time drinking fruit tea blends.

It can boost your energy level: If you enjoy outdoor activities or a regular workout, you will probably be happy to know that taking fruit tea can bring a big energy boost. Unlike other processed drinks, fruit teas give you a clean and natural energy boost without improving your appetite or adding a few pounds to your weight. The energy boost you will get is just enough to get you through a tiring day.

Due to these factors, fruit blend teas have started to become a favorite drink for all ages. This tea is chiefly made out of dried fruits, and can often be compared to juice. Fruit teas have tons of different flavors so you will not have a hard time finding the one that best fit your taste. Flavors like blackcurrant, cherry, apple, and peach are available in the market for you to enjoy.

What’s more is that it’s also a lot easy to make a fruit blend tea right the comfort of your own house. Just brew a cup of your favored tea and then add about a ¼ cup of juice to it. Once completed, leave the mixture in the refrigerator for about 4 to 5 hours or overnight.

If you are looking for quality fruit blend teas, be sure to browse through Tealy’s online shop. They have a wide collection of teas for your enjoyment.

Source: http://epicurean-delights.net/2017/03/29/top-reasons-to-start-drinking-fruit-blend-tea/

Top Reasons Why Tea is Better Than Coffee

 

Tea and coffee are both ideal for your health because of their high amount of antioxidants, gradually releasing caffeine, and soothing properties. However, tea outplays coffee in more causes than one. Whether you favor red or black tea, it has profits that can improve your lifestyle, focus, and general heath.

Read on for more information about tea benefits.

It comes with disease-fighting flavonoids

For a lot of good reasons, tea is 1 of the most consumed beverages in the world. According to specialists, tea provides as many disease-fighting flavonoids such as fruits and vegetables. Unlike in Western countries, the globe’s big tea drinkers like Japan or China have less cancer cases and heart disease.

It comes with antioxidants

Over the years, oxidants or free radicals can cause injury to your cells or cause diseases. But with antioxidants, you can prevent these damages or diseases from occurring to your body. Antioxidants are chemicals from plant foods. It defends healthy tissues from oxidants or free radicals. Aside from antioxidants, tea also has possible cancer-fighting properties. As per the National Cancer Institute, tea comes with antioxidants or polyphenol that could help in cancer deterrence. While not enough has been studied to decide whether tea does in fact decrease the risk of cancer, tea has often been measured a therapeutic or medicinal drink that has both calming and invigorating qualities.

It can lower Alzheimer’s and Parkinson’s diseases

There are many laboratory studies that show how using tea on animal and human cells show promising results. The results indicate that tea reduces cholesterol levels, lowers the risk of Alzheimer’s and Parkinson’s disease, and helps prevent blood clotting. It can even fight cancer, inflammation, and seasonal allergies. To be more specific black tea can lower risk for ovarian cancer, while green tea may reduce breast cancer and heart disease risks.

Which type of tea should you drink?

There are many types of teas in the market and it can be complicated to find the best products that will best profit your health. Herbal teas are made with flowers, herbs, roots, or spices. They have neither tea flavonoids nor tealeaves. These drinks are made from the mixture of plant materials in hot water. They also do not typically contain caffeine. Here are some other types of teas you might want to check out:

Ginger tea – this tea is both an energizer and a stimulator. Drinking it can improve and soothe your digestive system. For many years, a lot of people have been taking it help people who are feeling nausea. Furthermore, since ginger has anti-inflammatory properties, people with arthritis are also directed to drink ginger tea.

Peppermint Tea – peppermint tea is ideal if you need a soothing drink due to its comforting aroma. It helps those people who drink it to digest food better and reduce digestive issues. People who have IBS or irritable bowel syndrome or gallstones are advised to drink it. It can also ease vomiting, nausea, and lessen motion sickness. Moreover, peppermint tea aids in toning down the severity of outbreaks of herpes and cures bad breath.

Chamomile Tea – this type of tea is a recommended choice and is popular around the world. It soothes the stomach and alleviates indigestion as well as bloating. It is usually advised to those who need focus and deal better with their stresses. Those who suffer from insomnia or find it hard to sleep can have a cup of this tea even an hour going to bed. This is due to the fact that chamomile can ease the body as well as the mind, allowing you to fall asleep easily.

Lavender Tea – this tea is made out of the dried flowers that grow on lavender shrubs. For years and years, lavender has been popular for its medicinal uses. 1 cup of this tea can calm the mind as well as body, and can induce you to sleep. It can even sooth flatulence, bowel infections, or upset stomach.

 

Source: http://epicurean-delights.net/2017/03/29/top-reasons-why-tea-is-better-than-coffee/

Find Out How Drinking Green Tea Can Help You Lose Weight

 

Next to water, tea is the 2nd most consumed beverage in the planet. And 1 of the most advisable teas in the world is green tea. This is due to the fact that green tea has tons of different substances like antioxidants that are health beneficial. It also has nutrients that are effectual in melting away extra pounds.

Unlike any other beverages, green tea is not only less processed but is high in polyphenols or catechins. This compound is also the reason why this tea is commonly related as an ideal drink in getting rid of extra pounds. It can increase your body’s ability to eliminate calories and stop accumulation of body fat. Catechins are also an ideal source of caffeine that helps in burning as well as and fats. In truth, according to the Office of Dietary Supplements, the body is burning 9 calories for every 100 milligrams of caffeine a person drinks. Another reason why this tea helps in weight loss is that caffeine boost fat oxidation by acting as a diuretic and then through sympathetic activation of the body’s central nervous system.

Allow us help you further know how green tea can let you shed pounds easily:

Green tea can help your body burn calories at all times

Regardless of whether you are just resting on a couch or lying down, the body constantly burns calories. This is because the cells in the body contain billions of functions, and it requires energy to complete these functions. There are also researches that show how green tea can improve your metabolism.

Green tea lets your body to burn more fats when working out

Green tea can do more than just to keep you warm in cold winter nights. It can also improve your body’s ability to burn fats, especially when working out. According to a research, men who took green tea and then worked out burned over 17% fat as compared to people who did not drink it. Another study also claimed that green tea can increase body’s ability to burn fat when working out and even while the body is resting.

Green tea works best when you drink it post workout

According to a study by Brazilian scientists, they found out that participants who drank three cups of green tea per day for 1 week had acquired lesser markers of the cell damage because of resistance to exercise. Therefore, this shows that green tea can aid you recover faster once you are done with an intense workout. This is why it is best to make it a habit to take green tea after going to the gym.

Green tea mobilizes fat from fat cells

For the body to effectively burn fat, the fat must 1st be broken down in the fat cell prior to moving into the bloodstream. With the help of active properties in green tea, the body is able to boost the effects of several fat burning hormones. Moreover, green tea has an antioxidant known as EGCG or epigallocatechin gallate, which can inhibit enzyme that breaks down the hormone known as the norepinephrine. This also boosts norepinephrine – a hormone that is used by the nervous system as a signal to the fat cells in order to break down fat. This leads to fat cell breaking down more fat.

How to properly brew tea:

Now that you understand how green tea works in aiding you lose weight, it’s time to understand how to brew it. The best way to brew a tea is to use fresh leaves. Begin by pouring hot water over the leaves to extract their essence. After this, let the tea steep for four minutes.

Source: http://epicurean-delights.net/2017/03/29/find-out-how-drinking-green-tea-can-help-you-lose-weight/