We all know that tea has a lot of health benefits. 1 particular type of it that outstands among the rest is rooibos tea. This is because its health benefits ranges from helping you shed a few pounds to preventing cancer risks.
Rooibos tea came from South Africa. According to specialists, it is so popular that it can challenge with green tea or black tea as 1 of the most favorite teas in the planet. It also trumps other types of teas in terms of fighting diseases as wellas improving skin and heart condition.
Read the articles to find out other reasons why this tea is a favored drink by many:
- It can improve your heart health
Rooibos is good for the heart. It has chrysoeriol – a flavonoid that can reduce blood pressure as well as improve blood circulation. Chrysoeriol can even decrease your body’s bad cholesterol levels. In a research conducted by the Department of Anatomy and Histology in Daegu Haany University’s College of Korean Medicine, rooibos tea was able to regulate the hormones secreted from the adrenal gland, which leads to to decreasing the occurrence of hypertension.
- It has higher amount of antioxidants than green tea
According to WebMD, rooibos tea has fifty percent more antioxidants than green tea. This is a large factor among health fanatics since antioxidants thwart the body’s free radicals that can cause cancer as well as damage cells. Plus, rooibos has anti-inflammatory properties that can protect cells from damage caused by free radicals. The most common cause of disease is inflammation so drinking rooibos tea can help you avoid and get rid of possible illnesses.
- It is perfect for people with diabetes
Those with diabetes know how important it is to maintain a healthy heart. This is because 1 particular difficulty of diabetes is atherosclerosis or the inflammation and hardening of the arteries because of high glucose levels. Good thing rooibos tea is rich in aspalathin as well as nothofagin – these properties are known for treating possible problems from diabetes relating to the heart. They protect the heart from not having enough blood supply.
- It can prevent cancer
Rooibos tea has quercetin – it is a plant pigment that has been used in supplement form in order to cure cancer. It can avoid the processes involved in cell mutation as well as suppresses malignant tumor growth. Moreover, rooibos help our immune system to produce antibodies to remove risks of allergic reactions and AIDS.
- It can treat allergies
Another reason why quercetin is vital is that it can help the immune system to fight cancer as well as treat allergies. It can block mast cells or the immune cells that cuase allergic reactions.
- It has no caffeine
If you like taking a warm cup of tea prior to going to bed, then rooibos is a good choice. This tea tea is totally caffeine-free, making it ideal for patients suffering from insomnia. By removing caffeine in your diet, you will have improved stress levels, positive mood, and better heart health. This tea gives you the energy boost you require without being dangerously addicted to caffeine substance.
- It can advance the look of hair as well as skin
Rooibos tea is beneficial for skin and hair. It contains alpha hydroxy acid, which is the best substance to consume if you need to improve your hair as well as make your skin look younger. This substance even contains a significant effect on wrinkle reduction and even protects hair follicles from damage.
Source: http://epicurean-delights.net/2017/03/29/top-proven-health-benefits-of-drinking-rooibos-tea/
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