Tea has tons of health benefits, making it a popular drink to a lot of people who want to stay fit. Some drink it to relax on a cold night, while some drink it to relieve a cold or a sore throat. But there is a lot more to drinking tea than just soothing a sore throat. It could also help you lose weight. What’s more is that there are actually different tea flavors you can select from if your goal is to lose weight. Whether you want rooibos tea or mint tea, you will be happy to know that these beverages are helping you meet your health goals. Here are some of your options:
Mint tea
In just a sniff of this tea, you are already helping your body to lose weight. How? Because mint tea has a smell of mint that suppresses your appetite. According to the journal of Neurological and Orthopaedic Medicine, people who regularly smell peppermint can shed an average of 5 pounds in 4 weeks. By drinking mint tea, you can control your craving for junk food or sugary snacks. Another trick is put a few drops of mint to your pillow or to infuse a peppermint essential oil.
Oolong Tea
Need to boost your metabolism to achieve your fitness goals? Oolong should be your tea of choice. Similar to green tea, this beverage has a floral and light taste. It is complete with catechins – a substance that help your body’s ability to lose weight by increasing its metabolize lipids. In a study done by Chinese Journal of Integrative Medicine, their partakers who regularly took oolong tea lost a total of six pounds in just six weeks. This proves that oolong tea can help you lose weight by a pound each week if you drink it regularly. Think about the results you’ll get if you include a couple of more minutes at the gym or an extra day working out.
Green Tea
If you already love drinking green tea, then you’ll be glad to know that this tea can help with improving your wellness. Drink it before you head to a local gym and it will bring out better effects on your workout. In truth, drinking about 5 cups of green tea daily as well as working out regularly can help you lose up to five pounds. This is because green tea contains catechins that help produce adipose tissue – a substance that speeds up your liver’s ability for turn fat into energy.
Rooibos Tea
If you like a tea that standardizes your body’s fat-storage hormones, choose to drink rooibos tea. This beverage has a floral aroma and naturally sweet taste, which is why it is a top option by many tea lovers. Rooibos is grown exclusively in Cederberg Mountains in South Africa. It is naturally dried as well as fermented until it reaches a deep red color. This drink has great flavonoid known as the Aspalathin. In a recent study, Aspalathin compound helps reduces stress hormones that cause someone to feel hungry. These hormones also cause other health problems like cardiovascular diseases, hypertension, insulin resistance, metabolic syndrome, and even type II diabetes.
White tea
White tea can stop new cells from forming. In an analysis published by Nutrition and Metabolism journal, this beverage can increase lipolysis or fat breakdown as well as block adipogenesis or fat formation. This is even 1 of the best ta options as it is the least processed tea among the options on the market. It also has the richest source of antioxidants.
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