Top Fruit Teas Which get Rid of Mid-Day Slump

Have you experienced that drop in your energy level in the afternoon? As if you would like to relax and do nothing at all for many hours? Whether you are a morning person or perhaps a night owl, you’ve possibly experienced such situation. This often takes place in around 4 in the afternoon. It’s not the very best feeling in the world, specifically if you know that you still need to do many things before your shift ends or prior to going home. And for many people this happens more often than they prefer. What’s worse is that even if they’ve enough snooze or is not doing any strenuous activities; they still feel the need to laze around.

If you also suffer from an afternoon slump, one quick fix you may want to consider is fruit blends. This drink is heaven sent, especially to those who are trying to cut on their caffeine intake. This delightful drink brings an amazing and revitalizing effect. They are great for maintaining your energy flowing the whole day, no matter if you are tired or lack sleep. Plus, you will no longer need to bother about adding sweetener to make it taste great. If you caught yourself yawning or heading for a nap, try including a delicious glass of fruit blend in your afternoon routine.

Aside from waking you up, fruit teas also are good for your wellbeing. This drink retains the health rewards of the raw fruits that it is created from. Therefore, you’ll have it as a replacement for the not so healthy beverages like regular sodas, sugary caffeine, or processed juice. Unlike regular black tea or green tea, fruit blends are actually infusions obtained from fruit peel, dried fruits, or oils.

For added convenience, below are a few fruit blends that will help improve your levels of energy at any time of the day.

Mint, apple, and also cinnamon fruit blend
The relaxing taste of mint complements the sweetness of apples and also the energizing cinnamon flavor. It’s simple to prepare regardless if you are home or at the office. You only need to put a sprig of mint in half cup of diced apples and One cinnamon stick. Boil the water and then pour it over to the mixture. Once done, steep the fruit blend for a few minutes. Lastly, serve hot to your coworkers or family.

Vanilla, raspberries, as well as peaches fruit blend
Curb your sugary and unhealthy beverage desire by making this vanilla, raspberries, and peaches fruit blend. The sweet flavor of the fruits will relieve the energy slump and motivate you. Just mix half a cupful of raspberries and a chop of peach, after which add some delicate vanilla flavoring for a richer taste. Then, pour the boiling water over the mixture and let it steep for about 5 minutes. This fruit blend tea can even improve your mood at the very first sip.

Hibiscus, cherry, and rose fruit blend
The mixture of rose petals and also hibiscus will serve as a gift to your sense as it raises your energy in the course of afternoon slump. What’s more is that the sweet cherries generate energizing aroma. To prepare, just mix 2 teaspoons of dried hibiscus flowers, ¼ cup of cherry halves, and 2 teaspoons of rose hips. Include boiling water to mixture and wait for about 3 minutes before serving it.

Lemon, pineapple, and ginger fruit blend
You might find this comb fruit blend strange but it works in uplifting your moods. Simply make a cup of pineapple chunks, fresh ginger shavings, as well as fresh squeezed lemon juice. Add boiling water and pour it over the ingredients. Steep for 2-3 minutes then serve.

 

Source: http://epicurean-delights.net/2017/05/05/top-fruit-teas-which-get-rid-of-mid-day-slump/

Why Experts Advise Drinking Tea Daily

It’s not a secret that tea can do wonders for your wellness. But we’d like to highlight more reasons behind why it’s advocated you to take in it daily. Unlike other refreshments, this one is absolutely very easy to prepare. You don’t need to grind beans or an appliance to help you prep it. All you require are a cup and a boiling water to start enjoying it.

So without further ado, here are the reasons why you really should consider making tea your selected drink every day.

Green tea can prevent various health problems. Much like other teas, green tea is well liked for its tons of health improvements and soothing aroma. It is full of antioxidants that prevent various forms of cancers including lung, breast, and stomach. This tea has also been known to help prevent arterial clogging and reduce risks of stroke.

 

Green tea helps prevent Alzheimer’s and Parkinson’s disease by reducing neurological damage because of oxidation. Fitness fanatics will also be glad to find out that it can improve levels of cholesterol and get rid of fat. According to studies, this tea can reduce the risk of osteoporotic bone fractures, making it ideal for older people.

Black tea can stop stroke. Another tea that can prevent cancer is black tea. This beverage is made from fermented leaves, and is rich in caffeine. It has low amounts of monomeric catechins, that makes it a good tea choice for cancer prevention. This drink may also help blood vessels dilate appropriately to protect you from stroke or heart ailments.

Moreover, black tea is recommended for people experiencing halitosis. Research has revealed that this tea is loaded with polyphenols – a chemical component that can slow down or stop the formation of bacteria that causes plaque and cavity.

Tea has a soothing effect. We understand lots of people who prefer consuming tea after a busy day. It soothes their fatigued body and helps them focus better in their tasks. Studies also show that tea act as an effective and safe option if you are having sleeping difficulties like insomnia. Chamomile tea provides mildly sedative effect that allows you to relax. This tea is safe for even kids. You can also add this tea in your bath for total rest.

Tea can relieve allergic reaction. Are you suffering from seasonal allergies? Consider drinking fruit blend tea or a cup of nettle leaf tea. Based on studies, freeze-dried nettle leaf can boost allergy symptoms.

If you are interested to start out drinking fruit blend tea, continue reading for tips on how to properly make it.
Boil some water – begin this process by boiling water in a range or an electric kettle. These permit you to heat the water to perfect temp as well as allow appropriate aeration.
Place your selection of tea in a mug – when the water is boiling, the next thing is to put the bag of tea in an infuser. If you like to use loose-leaf teas, you can place them in lidded tea infusers or t-sacs.
Wait for it to brew – steeping period should be based on the type of tea that you are brewing. For black tea or oolong tea, you will have to wait for about Five minutes. Raiboos tea takes as long as seven minutes, while white or green tea only takes about 2-3 minutes.

For more tea options at cost-effective price points, make sure to visit Tealy’s online store.

 

Source: http://epicurean-delights.net/2017/05/05/why-experts-advise-drinking-tea-daily/

Benefits Of Black Tea For Your Overall Wellness

Black tea has more powerful flavor as compared to other tea choices. But what it’s missing on the flavor compensate for the health benefits one can get after drinking it. Below is a set of health benefits of drinking a cup or a couple of black tea on a regular basis.

Enhancing Oral Health – In a study by the Tea Trade Health Research Association, they found that black tea can help to eliminate plaque structure and reduce bacteria progress. The bacteria it restricts could cause cavity as well as tooth decays. Black tea has polyphenols – an ingredient that is accountable for getting rid of cavity-causing bacteria and ceasing the growth of bacterial enzymes.

Antioxidants – Another good thing polyphenols is that they are antioxidants that will block DNA damage caused by tobacco or another toxic chemicals. Regular usage of it can offer additional rewards towards a healthy lifestyle. Your body naturally produces free radicals. With antioxidants, we can counteract the dangerous effects of free radicals. It can neutralize and take away the free radicals from your bloodstream.

Cancer Prevention – Studies have shown that tea’s antioxidants including polyphenol and catechins can help prevent several kinds of cancer. Experts recommend that women drink black tea regularly to have a lower probability of ovarian cancer. Moreover, this beverage may also reduce the risk of oral cancer for those who use tobacco products or smoke cigarettes. Additionally, it may stop cancer by inhibiting the formation and growth of malignant tumors. Another news is it aids women in stopping cancer of the breast. It is because tea helps raise the level of globulin hormones, particularly during a woman’s menstrual period periods. An element in black tea referred to as theaflavins can destroy abnormal cells in the body before they even begin to cause major damages or changes into cancerous cells.

Diabetes Prevention – In line with a study, people that had been taking black tea on a regular and long-term basis had a 70% decreased chance of getting or building type 2 diabetes. Their findings claim that tea intake is associated with lower frequency of diabetes and reduced amounts of fasting blood glucose.

Enhances Immune System – With solid immune system, one’s body can fight viruses and bacteria that cause illnesses. Black tea has tannins that can fight viruses like flu, hepatitis, cold, dysentery, and also flu. This tea also has alkylamine antigens that will boost the immune effect. You should have 3 to 4 cups of this tea daily in order to lower inflammation and remove harmful pathogens in our body.

Digestive Tract Improvement – Black tea’s tannins are beneficial for your digestion. It can combat gastric in addition to intestinal illnesses due to the therapeutic effect. Moreover, they provide an anti-diarrheal effect and reduce the intestinal activity. By ingesting black tea, you’ll have polyphenols that assist in lowering intestinal inflammation.

Reducing Stress – teas have recognized as a go-to drink if you wish to relax. It can calm your body and ease stress after a exhausting day. Its amino acid L-theanine also help you completely focus better so it is advisable to drink it if you are reviewing for an exam or finishing a task.
Perfect for People with Asthma – Hot and brewed tea may bring relief to individuals who have asthmatic problems. This tea aid in expanding the air passage that permit patients to breathe easier.
For additional information on how to get quality black tea in Singapore, visit Tealy’s online shop now. They have a wide variety of products for your shopping ease.

 

Source: http://epicurean-delights.net/2017/05/05/benefits-of-black-tea-for-your-overall-wellness/

Top Fruit Teas Which get Rid of Mid-Day Slump

Have you experienced that drop in your energy level in the afternoon? As if you would like to relax and do nothing at all for many hours? Whether you are a morning person or perhaps a night owl, you’ve possibly experienced such situation. This often takes place in around 4 in the afternoon. It’s not the very best feeling in the world, specifically if you know that you still need to do many things before your shift ends or prior to going home. And for many people this happens more often than they prefer. What’s worse is that even if they’ve enough snooze or is not doing any strenuous activities; they still feel the need to laze around.

If you also suffer from an afternoon slump, one quick fix you may want to consider is fruit blends. This drink is heaven sent, especially to those who are trying to cut on their caffeine intake. This delightful drink brings an amazing and revitalizing effect. They are great for maintaining your energy flowing the whole day, no matter if you are tired or lack sleep. Plus, you will no longer need to bother about adding sweetener to make it taste great. If you caught yourself yawning or heading for a nap, try including a delicious glass of fruit blend in your afternoon routine.

Aside from waking you up, fruit teas also are good for your wellbeing. This drink retains the health rewards of the raw fruits that it is created from. Therefore, you’ll have it as a replacement for the not so healthy beverages like regular sodas, sugary caffeine, or processed juice. Unlike regular black tea or green tea, fruit blends are actually infusions obtained from fruit peel, dried fruits, or oils.

For added convenience, below are a few fruit blends that will help improve your levels of energy at any time of the day.

Mint, apple, and also cinnamon fruit blend
The relaxing taste of mint complements the sweetness of apples and also the energizing cinnamon flavor. It’s simple to prepare regardless if you are home or at the office. You only need to put a sprig of mint in half cup of diced apples and One cinnamon stick. Boil the water and then pour it over to the mixture. Once done, steep the fruit blend for a few minutes. Lastly, serve hot to your coworkers or family.

Vanilla, raspberries, as well as peaches fruit blend
Curb your sugary and unhealthy beverage desire by making this vanilla, raspberries, and peaches fruit blend. The sweet flavor of the fruits will relieve the energy slump and motivate you. Just mix half a cupful of raspberries and a chop of peach, after which add some delicate vanilla flavoring for a richer taste. Then, pour the boiling water over the mixture and let it steep for about 5 minutes. This fruit blend tea can even improve your mood at the very first sip.

Hibiscus, cherry, and rose fruit blend
The mixture of rose petals and also hibiscus will serve as a gift to your sense as it raises your energy in the course of afternoon slump. What’s more is that the sweet cherries generate energizing aroma. To prepare, just mix 2 teaspoons of dried hibiscus flowers, ¼ cup of cherry halves, and 2 teaspoons of rose hips. Include boiling water to mixture and wait for about 3 minutes before serving it.

Lemon, pineapple, and ginger fruit blend
You might find this comb fruit blend strange but it works in uplifting your moods. Simply make a cup of pineapple chunks, fresh ginger shavings, as well as fresh squeezed lemon juice. Add boiling water and pour it over the ingredients. Steep for 2-3 minutes then serve.

 

source http://epicurean-delights.net/2017/05/05/top-fruit-teas-which-get-rid-of-mid-day-slump/

Why Experts Advise Drinking Tea Daily

It’s not a secret that tea can do wonders for your wellness. But we’d like to highlight more reasons behind why it’s advocated you to take in it daily. Unlike other refreshments, this one is absolutely very easy to prepare. You don’t need to grind beans or an appliance to help you prep it. All you require are a cup and a boiling water to start enjoying it.

So without further ado, here are the reasons why you really should consider making tea your selected drink every day.

Green tea can prevent various health problems. Much like other teas, green tea is well liked for its tons of health improvements and soothing aroma. It is full of antioxidants that prevent various forms of cancers including lung, breast, and stomach. This tea has also been known to help prevent arterial clogging and reduce risks of stroke.

 

Green tea helps prevent Alzheimer’s and Parkinson’s disease by reducing neurological damage because of oxidation. Fitness fanatics will also be glad to find out that it can improve levels of cholesterol and get rid of fat. According to studies, this tea can reduce the risk of osteoporotic bone fractures, making it ideal for older people.

Black tea can stop stroke. Another tea that can prevent cancer is black tea. This beverage is made from fermented leaves, and is rich in caffeine. It has low amounts of monomeric catechins, that makes it a good tea choice for cancer prevention. This drink may also help blood vessels dilate appropriately to protect you from stroke or heart ailments.

Moreover, black tea is recommended for people experiencing halitosis. Research has revealed that this tea is loaded with polyphenols – a chemical component that can slow down or stop the formation of bacteria that causes plaque and cavity.

Tea has a soothing effect. We understand lots of people who prefer consuming tea after a busy day. It soothes their fatigued body and helps them focus better in their tasks. Studies also show that tea act as an effective and safe option if you are having sleeping difficulties like insomnia. Chamomile tea provides mildly sedative effect that allows you to relax. This tea is safe for even kids. You can also add this tea in your bath for total rest.

Tea can relieve allergic reaction. Are you suffering from seasonal allergies? Consider drinking fruit blend tea or a cup of nettle leaf tea. Based on studies, freeze-dried nettle leaf can boost allergy symptoms.

If you are interested to start out drinking fruit blend tea, continue reading for tips on how to properly make it.
Boil some water – begin this process by boiling water in a range or an electric kettle. These permit you to heat the water to perfect temp as well as allow appropriate aeration.
Place your selection of tea in a mug – when the water is boiling, the next thing is to put the bag of tea in an infuser. If you like to use loose-leaf teas, you can place them in lidded tea infusers or t-sacs.
Wait for it to brew – steeping period should be based on the type of tea that you are brewing. For black tea or oolong tea, you will have to wait for about Five minutes. Raiboos tea takes as long as seven minutes, while white or green tea only takes about 2-3 minutes.

For more tea options at cost-effective price points, make sure to visit Tealy’s online store.

 

source http://epicurean-delights.net/2017/05/05/why-experts-advise-drinking-tea-daily/

Benefits Of Black Tea For Your Overall Wellness

Black tea has more powerful flavor as compared to other tea choices. But what it’s missing on the flavor compensate for the health benefits one can get after drinking it. Below is a set of health benefits of drinking a cup or a couple of black tea on a regular basis.

Enhancing Oral Health – In a study by the Tea Trade Health Research Association, they found that black tea can help to eliminate plaque structure and reduce bacteria progress. The bacteria it restricts could cause cavity as well as tooth decays. Black tea has polyphenols – an ingredient that is accountable for getting rid of cavity-causing bacteria and ceasing the growth of bacterial enzymes.

Antioxidants – Another good thing polyphenols is that they are antioxidants that will block DNA damage caused by tobacco or another toxic chemicals. Regular usage of it can offer additional rewards towards a healthy lifestyle. Your body naturally produces free radicals. With antioxidants, we can counteract the dangerous effects of free radicals. It can neutralize and take away the free radicals from your bloodstream.

Cancer Prevention – Studies have shown that tea’s antioxidants including polyphenol and catechins can help prevent several kinds of cancer. Experts recommend that women drink black tea regularly to have a lower probability of ovarian cancer. Moreover, this beverage may also reduce the risk of oral cancer for those who use tobacco products or smoke cigarettes. Additionally, it may stop cancer by inhibiting the formation and growth of malignant tumors. Another news is it aids women in stopping cancer of the breast. It is because tea helps raise the level of globulin hormones, particularly during a woman’s menstrual period periods. An element in black tea referred to as theaflavins can destroy abnormal cells in the body before they even begin to cause major damages or changes into cancerous cells.

Diabetes Prevention – In line with a study, people that had been taking black tea on a regular and long-term basis had a 70% decreased chance of getting or building type 2 diabetes. Their findings claim that tea intake is associated with lower frequency of diabetes and reduced amounts of fasting blood glucose.

Enhances Immune System – With solid immune system, one’s body can fight viruses and bacteria that cause illnesses. Black tea has tannins that can fight viruses like flu, hepatitis, cold, dysentery, and also flu. This tea also has alkylamine antigens that will boost the immune effect. You should have 3 to 4 cups of this tea daily in order to lower inflammation and remove harmful pathogens in our body.

Digestive Tract Improvement – Black tea’s tannins are beneficial for your digestion. It can combat gastric in addition to intestinal illnesses due to the therapeutic effect. Moreover, they provide an anti-diarrheal effect and reduce the intestinal activity. By ingesting black tea, you’ll have polyphenols that assist in lowering intestinal inflammation.

Reducing Stress – teas have recognized as a go-to drink if you wish to relax. It can calm your body and ease stress after a exhausting day. Its amino acid L-theanine also help you completely focus better so it is advisable to drink it if you are reviewing for an exam or finishing a task.
Perfect for People with Asthma – Hot and brewed tea may bring relief to individuals who have asthmatic problems. This tea aid in expanding the air passage that permit patients to breathe easier.
For additional information on how to get quality black tea in Singapore, visit Tealy’s online shop now. They have a wide variety of products for your shopping ease.

 

source http://epicurean-delights.net/2017/05/05/benefits-of-black-tea-for-your-overall-wellness/

Home Remedy: Various Ways To Use Tea When You Are at Home

 

Do you have unused tea bags at home that you don’t want to dispose? Are you looking for ways not to put these expensive tea products to waste? Why not use them as a home remedy? While teas are best enjoyed during gatherings or to warm up during cozy nights, you can also use it to clean some furniture or add a twist to your kitchen recipes. There are more ways you can use tea at home. Read on for tips on how you can use them as a home remedy:

Mouthwash

Is your mouthwash not effective in easing toothache or freshening your breath? Try rinsing your mouth with a cup peppermint tea. Just boil a tablespoon of some peppermint leaves in a cup of filtered or distilled water. Steep it for a couple of minutes. Once done, add a pinch of salt to the tea, let it cool down, and then rinse your mouth with it. With this, you are confident that you are only using healthy ingredients as you have prepared it yourself. Moreover, this tea is antiseptic, which alleviates sting or pain when you gargle it. It also has menthol – a cleansing agent that kills bacteria. You can even add drops of lemon to freshen your breath or cure halitosis.

Wood and furniture cleaner

If those branded home cleaners are not enough to make your wood furniture and floors at home look as good as new, why not start using freshly brewed tea? You just need to boil about 2 to 3 tea bags in a liter of water and then let it cool. Once done, dip a cloth in the mixture, get rid of excess liquid, and start wiping away smudges or dirt on the floors as well as furniture.

Use tea to tenderize meat

Looking for way to tenderize tough meat cuts? Consider marinating them in black tea. Aside from making it easier to enjoy the meal, the tea could bring out unique flavor on the dish you will be preparing. To marinate the tough meat cuts, place 3 to 4 tbps. of tea leaves in a pot of warm water and then let it steep for about 5 minutes. Once you’re done, add in ½ cup of brown sugar. Season the meat as you would normally do and then begin pouring the liquid over it. Lastly, cook it in a preheated oven for about ninety minutes.

Use tea to aid bleeding gums

By regularly enjoying green tea, you can help promote having a healthier teeth or gums. You can even use it to stop the bleeding or soothe a toothache. Just soak 1 tea bag with cool water and press it directly onto any bleeding gums or aching tooth.

Use tea to aid sunburn or any other minor burns

Who would not want to relax by the beach on a warm sunny day? If you love sunbathing or swimming under the sun, you probably know how bothersome it can be to have sunburn. It is itchy, irritating, and it also looks awful on the skin. So what can you do once you were not able to use sunscreen and have to cure painful sunburn? Why not try using wet tea bags. Apply the wet tea bags to the infected skin to take out the sting. You can even use this solution to alleviate pain as well as discomfort because of minor burns. If there’s sunburn on your whole back or it is too widespread, you can put tea bags in bathwater and then soak your body in the tub.

If you wish to get only quality tea products, be sure to visit Tealy’s website. Go to their online shop for more products at reasonable prices.

Source: http://epicurean-delights.net/2017/04/01/home-remedy-various-ways-to-use-tea-when-you-are-at-home/